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Freestyle & Greco Amateur Wrestling Toronto, Canada- Eamonn Dorgan - Greco Roman Wrestling-World Team Member
Train / Message
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Wed, 30 Jan 2008
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| training |
Mon. feb 30---easy weight, running and bike
15min,chin ups 3x 10reps,split squat, step ups.
tue. feb 31---70% Olympic lifting easy(front
squat 110kg 3x2, full clean 80kg 3x2, 85kg 2x2)
wed. 1hr. massage---lifting 25min circuit---push
press, split squat, clean pull, 25 abs(non stop)--
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Posted 16:38
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Tue, 22 Jan 2008
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| Training |
1 wk before tournament secret training.
Sun jan 20th competed freestyle-----Mon. jan 21st
lifting---snatch easy 60kg 3x2---snatch pulls 3x3
at 100kg---full clean 100kg 5x1---Back squat up
to
150kg 1x1.--------Tue. jan 22nd---noon lifting---
easy----power snatch 50kg 6x2----Full clean 80kg
3x2----Wrestling guelph standing tech. ground
tech
and ground wrestling 20sec goes x 6 ---------wed
jan 24---front squat 110kg 3x2---jan 25 thur.---
full snatch 30kg 2x3---full clean 90kg 3x2---back
squat up to 150kg.------Fri jan 25---front squat
3x2 110kg---snatch from below knee 60kg 3x2---
full clean from blocks 80kg 4x2------sat jan 26---
easy snatch, pulls and back squat.
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Posted 08:31
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Sun, 23 Dec 2007
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| Tournaments and Camps |
Camp NM* jan 24-30th______________________________
Dave Scholtz feb 8-9______________________________
Camp NM* March 7-14_______________________________
Canadian Nationals march 30_______________________
Euros April 5th (Finland)_________________________
Olympic Qual May 10_______________________________
Olympic Qual May 24_______________________________
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Posted 16:01
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| Records |
Front squat 135kg(2007)Goal
140kg_____________________
Back squat 160kg(2008)Goal 170kg
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Full Clean 110kg(2008)Goal 120kg
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Snatch 80kg___(2008)__Goal 80kg
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Running 21.1km 1hr 20min 57secs
(half marathon)2002______
10km 37:30 (aprox)
____2002________________________
1km
2:46____________2002_______________________
600m
1:28___________2002_______________________
300m 38:38__________2002___________________
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Posted 15:49
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| Training Blog |
((Dec. 23
Power snatch 60kg 3 x 2
Full clean 90kg 1x1
Back squat 140kg for 1, 145kg for 1, 150kg for
1))---
((Dec. 24
(1 Full snatch then 2 full from hip, up to 55kg 3
set)(Power clean up to 80kg 3x3)(Snatch pull up
to 90kg 3x3)(Back squat up to 120kg 3x3)))---
((Dec.27(power snatch up to 60kg 4x3- snatch pull
up to 90kg 3x5- full clean from blocks up to 80kg
4x3)))---
((Dec. 28 (Full snatch up to 70kg-- Full
clean
up to 100kg--Back squat up to 140kg)) ------------
-
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-------- ((Friday Dec. 28--Wrestling practice
cabbagetown, very light mainly ground offence.----
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---((Dec. 29
(Front squat 110kg 1x2, 120kg 1x1, 125 1x1-- full
Snatch from knee 60kg 2x1 65 1x1--- Clean from
blocks 80kg 3x2))-----------
((Dec. 30 Sunday
(Wrestling practice at
Team Impact--Standing technique and focused more
on ground offence and defense)--------------------
(Dec. 31 MON.--(30 sec rest between sets, 45sec
rest between sets at max)Snatch from hip 40kg
1x3, 50kg
2x3, 60 4x2-- snatch pull 5reps up to 90kg 3x5 @
90kg--power clean 3reps up to 80kg 5x3 @ 80kg--
Back squat 3reps upto 120kg, 130 1x2, 140 1x1,
145 1x1)** ------------(jan 2 wed. morning full
snatch up to 65kg 1x1-------snatch pull 70kg 5x5
30sec rest----1 clean 3 jerks up to 50kg(tender
shoulder)----back squat up to 120kg 4x3, 1x8 ))---
-(Jan 2. wrestling at cabbagetown, still pretty
easy, ground technique and circuit @ end of
practice 8 stations 18sec goes 42 sec rest 3 min
rest between each circuit)------------------------
-----(Thurs. jan 3. power snatch 50kg 6x3, full
clean 80kg 5x3, clean pull 5x5 @ 90kg all with
30sec rest and split squat up to 60kg)----thur.
jan 3----interval running 2min running 1min rest
6 sets---last 15 secs of each 2min is a full out
sprint.--------Fri. jan 4th.---Wrestling practice
at cabbagetown. front head work and ground
offence. -------Sat jan 5th lifting---full snatch
up to 65kg, Clean pull up to 110kg 3x3. jerk from
behind up to 70kg 3 or 4 sets of 2----Back squat
up to 150kg.-----------Sun Jan 6th morning
wrestling practice ground offence------afternoon
Olympic lifting, snatch from hip, full clean from
blocks up to 80kg 7x3, pull press from behind.----
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(Monday Jan 7 afternoon power snatch 50kg 3x2,
snatch pull 3x3 70kg, 2x2 75kg, jerk from rack
65kg 3x3---
-----night wrestling practice at guelph(very
good) wrestling goes 30s 60s 90s 120s 90s 60s 30s
rest same as goes(finished with standing
technique for about 10min and work on gut
denfence and ground offence) great practice
(worked with Danny B)-------(Tue Jan. 8th---
lifting, clean pulls 100kg 5x5, split squat and
set ups 10min, back squat 90kg 2x5, 100kg 3x5)----
------Wed jan 9afternoon (easy squat and snatch
pulls)---evening cabbagetown wrestling practice
(focus on front head work- some standing matches)
wed night--back squat up to 125kg 3x3 aprox and
weighted chin ups 3x3 about 15kg)-------Thursday
off(high school tournament coached)-----Friday
jan 10----noon back squat 120kg 3x3----full clean
up to 80kg 3x3----3pm (snatch pulls up to 70kg
3x5---full clean 2x3 at 85kg and 2x3 at 70kg--
front squat 80 3x3)----Wrestling practice, more
front head work, ground technique, Standing
wrestling king of the mat.)-------Sunday jan 13
(Morning wrestling--- focus on standing--3 x (130
+ 30 ground--30sec rest) ground wrestling---
afternoon lifting clean pulls easy upto 70kg--
power clean up to 90kg 3x2--back squat up to
130kg 1x3, 1x4, 1x5)------Mon jan. 14---light day
front squat
up
to 120kg and dead lift light---------jan 15. noon
back squat 155kg, split squat up to 40kg 3x6 each
leg---4pm--full clean up to 90kg 5x2)
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Posted 15:49
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