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Freestyle & Greco Amateur Wrestling Toronto, Canada- Eamonn Dorgan - Greco Roman Wrestling-World Team Member
Train / Message
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Tue, 22 Jan 2008
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Training
1 wk before tournament secret training.
Sun jan 20th competed freestyle-----Mon. jan 21st
lifting---snatch easy 60kg 3x2---snatch pulls 3x3
at 100kg---full clean 100kg 5x1---Back squat up
to
150kg 1x1.--------Tue. jan 22nd---noon lifting---
easy----power snatch 50kg 6x2----Full clean 80kg
3x2----Wrestling guelph standing tech. ground
tech
and ground wrestling 20sec goes x 6 ---------wed
jan 24---front squat 110kg 3x2---jan 25 thur.---
full snatch 30kg 2x3---full clean 90kg 3x2---back
squat up to 150kg.------Fri jan 25---front squat
3x2 110kg---snatch from below knee 60kg 3x2---
full clean from blocks 80kg 4x2------sat jan 26---
easy snatch, pulls and back squat.
Posted 08:31
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